Warm Up/Mobility 

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A. Handstand/Handstand Walk Skill Work

B. 4 Rounds NFT

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4 Turkish Get Ups

:30 Bar Hang

30ft Broad Jump

:30 FLR

C. Mandatory Mobility

Warm Up/Mobility

A. Every 2:00 For 10:00

Squat Cleans

Set 1&2: 3@ 80% of your 1RM Clean&Jerk

Set 3: 3@ 85%

Set 4: 2@ 90%

Set 5: 2@ AHAP

B. *Partner Workout*

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50/35 Cal Row

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THEN

5 Rounds 

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50 Double Unders

15 Power Snatch 115/75

5 Bar Muscle Ups

C. Mobility

Warm Up/Mobility

A. Every :90 for 9:00

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1 Push Jerk + 1 Split Jerk

B. 21-15-9

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OHS 95/65

Box Jumps

C. 200m OH Plate Carry

Warm Up/Mobility

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A. 10:00 E20M 

Front Squats

Set 1&2: 3@80%

Set 3&4: 2@85%

Set 5: 1@ AHAP

B. 4x 4:00 AMRAP

5 Clean and Jerks 155/105

10 HSPUs

15 T2B

*2:00 Rest*

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C. 50 Abmat Sit Ups

Warm Up/Mobility

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A. 5x Every :90

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1 Snatch DL + 1 Hang Snatch + 1 Snatch

B. 4 Rounds For Time

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50 Double Unders

15 Wall Balls (20/14)

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C. 3 Sets

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10 Seated Leg Lifts Over a KB

Warm Up/Mobility

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A. 3:00 Row/Bike

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*2:00 Rest*

Row Meters/Calories Accumulated in 3:00

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B. 12:00 Recovery Pace

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:30 Single UNders

:30 Top Ring Hold

30ft HS Walk/Bear Crawl

10 Banded KBS

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C. Mobility

Warm Up/Mobility

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A. 10:00 E2OM

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2 Squat Cleans  + 1 Jerk

Sets 1&2: 75% of Clean and Jerk Max

Set 3: 80%

Set 4: 82.5%

Set 5: AHAP

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B. 3 Rounds For Time

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5 Squat Cleans (185/125)

10 HSPUs

15 Bar Over Burpees

C. 3x10 Hanging Leg Lifts to L-Sit

Warm Up/Mobility

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A. 4x :30 on :30 off

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Double Unders

B. 35/28 Cal Row

THEN

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4 Rounds

14 1-Arm DB Clusters 50/35

10 C2B Pull Ups

THEN

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25/18 Cal Row

C. Mobility

Warm Up/Mobility

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A. 10:00 E2OM 

Front Squats

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Set 1: 5@75%

Set 2: 5@75%

Set 3: 3@80%

Set 4: 3@80%

Set 5: 1 AHAP

B. 21 Deadlifts 185/135

21 T2B

15 Deadlifts 225/155

15 T2B

9 Deadlifts 275/185

9 T2B

C. 3x15 V-Ups

Warm Up/Mobility

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A. 5:00 Recovery Row/Bike

B. 12:00 Recover Pace

60ft OH Plate Walk

20 Hollow Rocks

:30 Super Man Hold

30ft Broad Jump

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C. Mandatory Mobility