March 23, 2017

Why do people join the CrossFit community? Maybe it’s to get in shape, stay in shape, replace a bad habit, boredom, or honestly, any number of reasons.

           

Originally, for me, I wanted to lose weight. I was unhapp...

January 26, 2017

Each year, CrossFit HQ puts on the CrossFit Open, the first step on the road to the CrossFit Games. For five weeks, from February 23rd until March 27th, a series of five workouts can be completed in a CrossFit affiliate gym, a home gym, or wherever a certified judge is...

September 15, 2016

Hello again from CrossFit 15-501!!

It’s been a while since I’ve written a blog-entry so there are a number of items to get to:

Member Spotlight

Since we didn’t have an August “Member Spotlight”, we’ll be focusing on two for the month of September.  Please see both Fiona K...

July 11, 2016

Hello All! I hope that you all had a great weekend! 

Here are a few items for this week:

1) WODBody is here again on Thursday from 3pm-7pm. I know that the time slots from 3-4p, 4-4:30p, and 4:30-5:30p are filled but that means that 5:30-7p are available. Simply visit wo...

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