Thursday February 20

 

Warm Up/Mobility 

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A. Handstand/Handstand Walk Skill Work

 

B. 4 Rounds NFT

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4 Turkish Get Ups

:30 Bar Hang

30ft Broad Jump

:30 FLR

 

C. Mandatory Mobility

 

 

 

 

 

 

 

 

 

 

 

CONTACT US

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North Chatham Village Shopping Center

11552 US Hwy 15-501 N, Ste. 204

Chapel Hill, NC 27517

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**Only Gym in Chapel Hill with 24/7 Access**

 

 

CrossFit 15-501 Chapel Hill Pittsboro UNC Carrboro fitness workout

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

*Showers Available*

We are an Air Conditioned facility and the only gym in Chapel Hill with 24/7 Access

6am, 7:30, 8:30, 4:30pm, 5:30, 6:30

6am, 7:30, 8:30, 4:30pm, 5:30, 6:30

6am, 7:30, 8:30, 4:30pm, 5:30, 6:30

6am, 7:30, 8:30, 4:30pm, 5:30, 6:30

6am, 7:30, 8:30, 4:30pm, 5:30

9am

We are a 24/7 facility allowing both members and non-members access to the gym 24 hours a day, 7 days a week.

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*Any temporary changes to the schedule or general announcements will be located on the CrossFit 15-501 Facebook page

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